January 7, 2015

Mindfulness Challenge Day 7 Haiku -- Morning Ritual

If we truly observe ourselves mindfully, we are creatures of habit and ritual. For me one of my morning rituals includes the process of making coffee. I have resisted the urge for a Keurig type of coffee maker with its pre-filled pods of specialty coffee, because there is something so familiar and sensual to grind and smell the freshly ground beans each day. A ritual I would miss.

Morning Ritual

Dark, glistening beans
Measuring, grinding, pouring
Beginning the day

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