Showing posts with label mindfulness challenge. Show all posts
Showing posts with label mindfulness challenge. Show all posts

August 17, 2015

Summer Mindfulness Challenge Results

Last month I challenged readers to "locate a food item you have never eaten before, photograph it, then explore it mindfully with all five senses (sight, sound, smell, touch, taste), write a few lines about what you discovered, and email me the photo/description". Four adventurous souls accepted the challenge and this is what they discovered.....

Dragon Fruit (both N.B. and K.W. tried dragon fruit)


"It’s shaped like an extra large egg – perhaps the size of an ostrich egg, and cuts easily in half with a knife.  It’s very much like a  kiwi in terms of texture and taste.  Like the kiwi it shares the black crunchy bits inside and tastes better cold (in my opinion), although not quite as flavorful.  The skin is tougher than the kiwi and once cut into slices you can easily peel it back and eat like an orange. Overall, very enjoyable and refreshing." ~ N.B.

Cricket Chips

Cricket Chips (Chirps) "Chirps Chips are the most delicious taco chips that I have ever eaten! They have a wonderful wholesome flavor. I was unable to finish my bag of Chirps because a friend disappeared with them."   ~ W.S.

(I also tried Chirps, and they ARE really good! ~ P.R.)




Pluot
"A cross between a plum and an apricot. They are sometimes called Dinosaur Eggs. It was really good. Did you know there are actually four types of pluots?" ~ G.K.









Thanks for your mindful experiments during July, KW, NB, WS, and GK. All were so great that each of you will receive a complimentary copy of my CD Opening the Door to Meditation.

January 30, 2015

Mindfulness Challenge Day 30 Haiku--Morning Meditation

Thoughts upon thoughts surface during meditation...who ever said meditation is silent?

Morning Meditation

Sitting in silence
My thoughts keep me company
Like a mosquito 

January 29, 2015

Mindfulness Challenge Day 29 Haiku -- Life Stories

Musing on what one's narrative means...does it have to be written? How does it change and how do we change by telling our stories? Does the listener change? 

Life Stories

Thinking of stories
Narratives that define us
How do we share them


January 28, 2015

Mindfulness Challenge Day 28 Haiku -- Boston Strong

As Boston emerged from an historic snowstorm, which dumped over two feet of snow in less than 24 hours over parts of Greater Boston, the resilience of its residents became apparent. A lone figure carefully and symbolically shoveled the finish line of the Boston Marathon...yes, we are Boston Strong!


Boston Strong

Only in Boston
The finish line is shoveled
We are Boston Strong


January 27, 2015

Mindfulness Challenge Day 27 Haiku -- Juno Arrives

The Blizzard of 2015, named Juno, came calling here in Massachusetts last night and predictions are it will contine to snow throughout today. The landscape looks surreal, reminiscent of scenes from the movie Dr Zhivago. I am grateful to be safe and warm inside; simply observing the magic of nature.

Juno Arrives

Blizzard called Juno
Blankets of snow cover all
Magic of nature

January 26, 2015

Mindfulness Challenge Day 26 Haiku -- Calm Before the Storm

I live in New England. In New England it snows in the winter. Sometimes it snows ALOT in the winter. Let's take a collective breath and realize that we WILL be snowed in for a few days, but we WILL dig out, and spring WILL arrive this year. Sometimes it is easier to embrace the "what is" and not fight it.

Calm Before the Storm

Calm before the storm
Preparations have been made
It is what it is

January 25, 2015

Mindfulness Challenge Day 25 Haiku -- Snowy Morning

Beautiful sunshine, shimmering branches laden with puffs of snow belie the stormy weather ahead.

Snowy Morning

Cotton balls of white
Nestled on the tree branches
Softening winter



January 24, 2015

Mindfulness Challenge Day 24 Haiku -- Secret Garden

An overnight snow changed the landscape into a winter wonderland.

Secret Garden

Our secret Garden
Patiently waiting for spring
Blanketed by snow

January 22, 2015

Mindfulness Challenge Day 22 Haiku -- Kintsugi

The Japanese art of Kintsugi, "golden joinery", repairing brokenness with gold. What a wonderful metaphor for all of us.

Kintsugi 

Kintsugi repair 
Joining brokenness with gold
Honoring the scars

January 21, 2015

Mindfulness Challenge Day 21 Haiku -- Tragedy at the Hospital

Yesterday, in one of Boston's academic medical centers, the Brigham and Women's Hospital, a doctor was gunned down by the son of a deceased patient who then took his own life in one of the exam rooms. The safety of this space of healing forever changed, and two families left with unimaginable suffering all in a gun flash.

Tragedy at the Hospital

Horror and sadness
Healer shot while caregiving
Two families in pain

January 19, 2015

Mindfulness Challenge Haiku Day 19 -- MLK Day 2015

Reflecting on MLK Day...plus ça change, plus c'est la même chose (the more things change, the more they stay the same)

MLK Day

Looking back today
Abraham, Martin and John
Have we moved forward?

January 18, 2015

Mindfulness Challenge Day 18 Haiku -- Celebration

Today is my mom's 85th birthday...my sisters and I hope we inherited some of her "fountain of youth" genes!

Celebration

Happy Birthday, Mom
Today we celebrate you
Grateful for the years

January 17, 2015

Mindfulness Challenge Day 17 Haiku--Gathered Together

Gathered for breakfast around my sister and brother-in-law's table this morning...mindful of the moment.

Gathered Together

Breakfast for seven
Coffee and conversation
Savoring the time

January 16, 2015

Mindfulness Challenge Day 16 Haiku --Airport Purgatory

pur·ga·to·ry
ˈpərɡəˌtôrē/
noun: a place or state of suffering inhabited by the souls of sinners who are expiating their sins before going to heaven.

A delayed de-icing of our US Airways plane in Boston yesterday, led to missed connections for 120 passengers on our flight...no flights out until the next day, if lucky. Lines upon lines of angry, disgruntled, weary travelers...airport purgatory.

Airport Purgatory

Embracing patience
Back to the airport today
Hoping to get there


January 14, 2015

Mindfulness Challenge Day 14 Haiku -- Clementine

I love this season of the year when clementines are ubiquitous and inexpensive in the supermarket. No seeds, the perfect size to top off breakfast -- why weren't these available when I was a kid? Did I not just not notice?

Clementine









Sweet fragrance of orange
Little orb opens on my plate
Candy for breakfast

January 13, 2015

Mindfulness Challenge Day 13 Haiku -- Writer's Block

We have all been there...a deadline looming and panic sets in...how to begin, how to make sense, how to conclude...finally one has to put pen to paper or fingers to keyboard and accept that it will happen and will be "good enough".


Writer's Block

Deadline approaching
Hard to settle down to write
Internal struggle