"Life is what happens while you are busy making other plans."~ John Lennon
On the eve of a new year, it seems especially timely to reflect and
consider the wild ride we are on together called life. Mindfulness
teaches us that it is the moments, sometimes hidden within the busyness,
that give our life richness and meaning. Often we project into the
future, as in "when (fill in the blank)
happens, then I will be happy", and new year's resolutions can push us
toward this way of future thinking by negating the present moment.
Consider making 2014 a year of mindful moments, continuing to have
overarching goals, but also honoring the present moment by noticing it
as it unfolds; and not observing your life in the rear view mirror or as
a mirage on the distant horizon.
As a way of embracing this rather
radical idea of mindfulness, I invite you to join me during the month of January in a
Mindful Moments Challenge: Let's work together and help
each other in learning to slow down to the speed of life in the new year. Beginning tomorrow, January 1, I encourage you to join me in capturing a mindful moment in a word, poem,
photograph, drawing, description, etc. Let your imagination take flight!
You can post your mindful moments in the comment section of this blog. I hope it will serve as inspiration and will be interesting to see what others notice and share. Remember to look for those small, seemingly inconsequential moments that are really the essence of our life.
Happy new year and may this year bring many mindful moments your way,